Yoga Deidra
Let's Connect to our Souls
Welcome to Yoga Deidra
My name is Deidra and I began practicing yoga at a fitness center group class. Each time that I came to the mat I was welcomed with a sense of peace and grounding. It amazed me that I could do so many different movements and find so much clarity on this one foam rectangle. Years went by and I veered off, but eventually found my way back to the mat. This time I had the intention of spreading this practice to others. To allow other people to feel the same sense of wholeness yet complete freedom that I feel each time I step on the mat. That is when I decided to get my YTT-200 at Plymouth Yoga in 2019. I have been teaching ever since, with some time in between since becoming a new mom. I teach anything from Gentle, to Vinyasa, to Slow Flow, to Power. Allow me to help you find your flow state. In whatever style that may be to you.
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The light within me honors and respects the light within you. Namaste.
Classes
Want to go deeper within your yoga practice? Just starting out, but not ready for a class environment yet? Just looking to do yoga with your spouse or close friend? Well then Private Sessions are what you are looking for. Each session is uniquely tailored to what you are wanting to focus on, whether that be a certain muscle group, a style of yoga, or even just working towards a certain posture. Click the button below to see when and where we can connect for a private session.
The times I had the pleasure to be guided by Deidra, it was an incredible experience. She has a soothing voice and it is very easy to follow along with her guidance. There is a perfect flow to her practice that really makes it comfortable to follow along. She has been guiding me for years now, and every time I get done with a yoga session I feel so rejuvenated and at ease in my skin.
